|Left to right: Matt Weaver, Adam Forsythe, Andy Cozzens,|
Steve Nizick, Eric Wilson, Simon Grout.
The Penn Drill was introduced to us by Coach Mike "Crazy" Cary. 24 exercises in all, the Penn Drill involves moutain climbers, jumpies, squat thrusts, pushups, and jumping jacks. The most skilled Penn Drill'er can complete it in around 15 minutes.
Way back in the day, I remember indian runs on the ramps of Roy Stewart Stadium and on the hills of Cherokee Park. Leave some comments! I'd like to hear of old school cross-training. Perhaps one will strike my fancy and we'll do it this Fall.